Services
We offer a focused set of services delivered by senior clinicians. Below is how we think about each kind of work — and what to expect at every stage.
01
Weekly one-on-one psychotherapy for adults navigating anxiety, depression, trauma, transitions, and the questions underneath.
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Structured, compassionate work for partners at any stage — reconnection, repair, communication, or thoughtful endings.
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Small, facilitated groups that meet weekly. A rare space to be honest, be heard, and notice how you show up with others.
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Coordinated medication consultation with our consulting psychiatrist, in close collaboration with your therapist.
Request an Appointment →How therapy is structured
Sessions are typically 50 minutes, weekly, with the same clinician throughout. We believe in the rhythm of regular meetings — it's what allows real material to surface and meaningful change to take hold.
Some clients work with us for a few months around a specific issue. Others stay for years, returning to deeper questions as life unfolds. Both are valid, and we'll think about it together.
Sessions can be in-person at our SoHo office or via secure telehealth throughout NY, NJ, and CT. Many of our clients do both, depending on the week.
Between sessions, your therapist is available for brief, time-sensitive contact. The work continues in your life — it just lives in the room once a week.
Personalized care
We don't follow a single playbook. Your therapist draws from the methods that best fit you — pace, history, goals, and culture all matter.
That might mean grounding skills in week three, a deeper exploration of a childhood pattern in month four, and a couples session brought in months later when it feels useful. The plan is yours, made together, revisited often.
From intake to ongoing
01
A two-minute form or call to share what's bringing you in. We reply within 48 hours.
02
A free 20-minute call with our intake clinician to clarify what you're looking for.
03
A longer 60-minute meeting with your matched therapist to begin the work together.
04
Weekly sessions that build over time, with check-ins about goals and progress.